Fitness

My job keeps me very busy, and I’ve found that I’ve been slacking in things that affect both my mental and physical health. I know what I need to do, but I need a kick in the ass from people, hence the need for accountability.

I know I said I’d post more, but there’s been a lot going on since the last post…

I haven’t posted in month, even though I said I’d be more on the ball. Why? Keep reading…

The struggle bus has gotten back on the road, and I’m back in the game to work on my fitness levels - both physical and mental. What’s changed?

What happened in the first 2 weeks of the year that cause me to temporarily pause my workouts? While partially physical, most of it was mental. Here’s the next steps…

Restarting the fitness journey, I decided to step on the scale this morning. What I saw was not what I wanted, so it’s time to aim for my goals.