Health
Why have I been so quiet?
·343 words
Health
Fitness
Update
I know I said I’d post more, but there’s been a lot going on since the last post…
The slacker's health update
·226 words
Health
Fitness
Update
I haven’t posted in month, even though I said I’d be more on the ball. Why? Keep reading…
The Road To Fitness
·424 words
Health
Fitness
The struggle bus has gotten back on the road, and I’m back in the game to work on my fitness levels - both physical and mental. What’s changed?
Pause and Effect
·332 words
Health
Fitness
What happened in the first 2 weeks of the year that cause me to temporarily pause my workouts? While partially physical, most of it was mental. Here’s the next steps…
The Weight Is Over...By A Lot
·239 words
Health
Fitness
Restarting the fitness journey, I decided to step on the scale this morning. What I saw was not what I wanted, so it’s time to aim for my goals.